![]() Approximately 65% all people have difficulty digesting lactose, although the prevalence varies widely among ethnic and racial populations. Intolerance to certain foods can increase gas and stomach growling.įor example, lactose intolerance is caused by a deficiency of lactase, the enzyme that helps to digest lactose. It may be beneficial to remove one food or drink at a time to pinpoint the source of the excess gas and intestinal noises. If stomach growling is caused by large amounts of gas moving through the digestive tract, then avoiding these foods and drinks may solve the problem of borborygmi. ![]() Avoid food and drink that cause gasĬertain foods and drinks produce more gas than others. ![]() High doses of alcohol can delay gastric emptying and cause stomach pain. It also increases acid production and causes inflammation in the stomach lining. Acidic foods, including citrus fruits and coffee, are also known to cause stomach growling.Īlcohol irritates the digestive tract and can cause stomach noises. Sugars, such as fructose and sorbitol, are especially problematic. Limit sugar, alcohol, and acidic foodsĪlcohol, sugary foods, and acidic foods can all trigger stomach sounds. Eating slowly can also reduce the amount of air swallowed. Stomach growling that is linked to indigestion may be prevented by more thoroughly chewing food and eating more slowly.Ĭhewing food properly also reduces the amount of air that is swallowed, which prevents gas and digestive distress. Chew thoroughlyĭigestion begins in the mouth through the physical act of chewing food. Having food in the stomach also lowers the volume of stomach growling. Eating a small meal or snack may temporarily quell the sounds. Once the stomach has been empty for a while, growling noises may signal that it is time to eat again. Water aids the digestive process while also filling the stomach.īoth of these actions help to prevent stomach growling or muffling the sound of it, at least. Drink waterĭrinking a glass of water can be an effective solution to stomach growling, particularly if it is not possible to eat something at the time. The following may help to reduce symptoms. While stomach growling is a part of normal digestion, there are times when rumbling noises can be a source of embarrassment. ileus, or a lack of intestinal activity.Issues that can cause stomach growling include: Sometimes, stomach growling can indicate an underlying medical issue, particularly if accompanied by other symptoms such as pain, constipation, or diarrhea. These muscular movements, coupled with an emptier digestive tract, can cause loud noises to emanate. The stomach and intestines will also release acid and enzymes to prepare for the ingestion of food. To signal hungerĮven if no food has been consumed in the previous hours, the body will regularly undertake the process of peristalsis. ![]() Learn more about the anatomy of digestion here. These activities, which involve the movement of gas and partially digested foods, contribute to the sounds of borborygmi. Peristalsis is a series of wave-like muscular contractions that take place to move the food along the digestive tract. When food reaches the small intestine, the body releases enzymes to help break down the foods and facilitate nutrient absorption. There are reasons why stomach growling occurs: To help digestion Share on Pinterest Hinterhaus Productions/Getty Images
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |